A Practical Guide for Truck Drivers from Egala
Truck driving is more than a job – it’s a lifestyle. Long hours, unpredictable schedules, and life spent mostly behind the wheel create a set of unique challenges for maintaining a healthy routine. At Egala, formerly known as Boekestijn Transport, we believe that good health and safe driving go hand in hand. That’s why we’re sharing this practical, realistic guide to help our drivers (and all drivers) stay healthy, energized, and fit while living life on the road.
Driver well-being is a safety issue, a performance issue, and a personal issue. Healthy drivers are more alert, make better decisions, and are less likely to suffer from fatigue or long-term illnesses. Unfortunately, research shows that truck drivers are at higher risk for issues like obesity, high blood pressure, diabetes, back problems, and even depression.
The good news? Small, smart habits, done consistently, can make a big difference.
Healthy eating doesn’t have to be complicated, and it certainly doesn’t require a gourmet kitchen. It starts with preparation and a little awareness.
At rest stops or gas stations, look for healthier grab-and-go items: bananas, boiled eggs, low-sugar protein bars, or even a small portion of trail mix. Many service stations are improving their healthy options nowadays and it’s getting easier and easier to eat well even while being a truck driver.
When you’re driving for 8-10 hours a day, your muscles get stiff, your metabolism slows down, and your energy drops. Regular movement – even 10–15 minutes – can reduce joint pain, boost mental clarity, and improve heart health.
Driving while tired is dangerous– for you and for others on the road. Sleep isn’t a luxury. It’s a necessity for your health, safety, and alertness.
Driving solo all day long can sometimes feel isolating. Add in pressure from traffic, deadlines, and being far away from home, and stress becomes a real issue. Prioritizing your mental health is just as important as taking care of your body.
At Egala, we encourage a culture of support. You're never alone. Your team is just a phone call away.
Many health problems that affect truck drivers – like heart disease, type 2 diabetes, or chronic fatigue – can be caught early with routine check-ups.
If your company offers annual checkups or mobile clinics, use them. Egala promotes preventive healthcare and wellness education among all our drivers.
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You don’t have to be a health guru overnight. The key is consistency. Choose one or two small changes – healthier meals, daily stretches, or 7 hours of sleep – and stick with them. As these become habits, add more. Health is a long road, but every good choice is a mile in the right direction.
At Egala, we’re more than a logistics company. We’re a community. Formerly Boekestijn Transport, we’ve built our business by taking care of people first – our clients and our drivers. We’re proud of the work our drivers do, and we believe in supporting your health, your safety, and your success.
Whether you’ve been driving for two months or twenty years, your health matters. Your body is your most valuable tool – protect it, fuel it, and take pride in it.
Driving a truck means freedom, responsibility, and skill. But it shouldn’t mean giving up on your health. With some planning, a bit of creativity, and support from your company, it’s possible to stay strong, sharp, and fit for the road ahead.
Egala is here to help you do just that.
